Beginner GLP-1 Fat Loss Stack

A slow titration built around one GLP-1 agonist, with support for muscle retention and gut comfort.

Steady fat loss without losing lean mass or living with nausea.

What is in it

• Semaglutide or Tirzepatide: Appetite regulation and blood sugar control
• BPC-157: Gut comfort during titration
• Ipamorelin: Supports lean mass while calories are low

Phases

• Weeks 1 to 4: Lowest GLP-1 amount only. No dose increases. Track nausea, water intake and protein.
• Weeks 5 to 8: First increase if side effects are mild. Add BPC-157 if digestion feels rough.
• Weeks 9 to 14: Hold at the lowest amount that still produces results. Add the evening peptide for sleep and recovery.
• Weeks 15 to 16: Assess. Either hold steady or plan a maintenance amount rather than pushing higher.

What to watch for

• Rapid heart rate, severe vomiting or upper right abdominal pain means stop and call a clinician.
• Losing more than about 1 percent of body weight per week usually means muscle is going too.
• Do not increase two things in the same week. You lose the ability to tell what caused what.

What to measure

• Weekly weight average
• Waist measurement every 2 weeks
• Protein grams per day
• Energy and sleep notes

Educational reference only, not medical advice.