Endurance Athlete Recovery Stack

For high-volume training blocks where recovery, not effort, is the limiter.

Handle more training load without breaking down.

What is in it

• BPC-157: Tendon and soft tissue repair
• TB-500: Tissue flexibility and injury prevention
• MOTS-c: Mitochondrial efficiency
• Ipamorelin: Sleep quality and overnight repair

Phases

• Weeks 1 to 4: Build block. Repair peptides daily and weekly, plus nightly sleep support.
• Weeks 5 to 8: Peak block. Add mitochondrial support on the three hardest sessions.
• Weeks 9 to 10: Taper everything off with the training taper.

What to watch for

• Rising resting heart rate and falling heart rate variability mean you are overreaching, peptides or not.
• Iron and ferritin explain more endurance fatigue than anything on this list.

What to measure

• Resting heart rate
• Heart rate variability
• Weekly training load
• Soreness score

Educational reference only, not medical advice.