Sleep and Nervous System Recovery Stack

For people whose recovery stalls because deep sleep never arrives.

More deep sleep, calmer evenings, fewer 3am wake-ups.

What is in it

• DSIP: Sleep onset and depth
• Selank: Daytime anxiety without sedation
• Ipamorelin: Growth hormone pulse during slow wave sleep

Phases

• Weeks 1 to 2: Sleep peptide only. Fix light, caffeine timing and room temperature in parallel.
• Weeks 3 to 6: Add the daytime calming peptide if evening anxiety is the blocker.
• Weeks 7 to 8: Taper. Keep the behaviour changes, drop the peptides, see what holds.

What to watch for

• Grogginess the next morning means the amount is too high or too late.
• Do not combine with alcohol or prescription sedatives.

What to measure

• Deep sleep minutes from a wearable
• Time to fall asleep
• Night wake-ups
• Morning readiness score

Educational reference only, not medical advice.